Certainly, every girl thought at least once in her life how to lose weight quickly a week, the maximum possible number of maximum number of kilograms declines. Girls are ready to be hungry, tasteless food and torture themselves with exercise, just to find the desired shape as soon as possible. And how much disappointment is when nothing happens! We will find out if it is possible to lose weight in a week and how many kilograms can be lost. Fair sex, which wants to find a thin waist and a flat belly in just 7 days, should understand: If you are warned about all the results and are ready to start a weekly marathon, in the end you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will find out how much weight you can lose in a week. On a "hungry" diet, in addition to drinking plenty, you need to eat lean meat chicken (200 grams per day) and a fresh cabbage salad (unlimited amount). Following this type of diet, always follow your well. In the next 7 days, exclude any serious physical exertion from your life. If dizziness comes, fainting and other symptoms, diet should stop immediately. You need to gradually return to normal nutrition. With such a diet you will allow you to lose weight of 5 kg per week, but it is unsafe for health. Losing weight using this method is strictly forbidden for those who have some chronic diseases. You cannot lose weight by using this diet for teenagers and pregnant women. Unlike hungry diet, another way to lose weight from 5 kg per week, does not need to be hungry on this diet. Conversely, the amount of food is not limited, but the choice of products is very low. Every day of the diet you can eat only one permissible product. During the first day, only boiled rice and tomato juice are allowed to eat. Food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat on the first signs of hunger. However, it is unlikely that you will manage too much food, dry unresolved rice is not the most delicious food. Nevertheless, it is impossible to feel hungry by feeling "signal" from an empty stomach, you need to eat several spoons of rice. On the second day, eat only kefir and cottage cheese. Everything is in any quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, for beauty and harmony, you can tolerate! Today you can finally pamper yourself with white meat, but without only boiled and spices, salt cannot be added either. You can eat broth obtained from chicken breast, adding greens to it. Without restrictions, it is allowed to drink green or black tea. Eat on minor signs of hunger. Repeat the first day's rule. Repeat 2 days mode. Repeat the mode on the third day. On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut a huge plate of low -footing and enjoy! The last day of "acting diet" is the best expenditure at home. After all, no one knows how a cheerful drink will work on your hungry organism. Do not drink alcohol or not tolerate alcohol badly? There is no need to rape your body. Change alcohol with pomegranate juice. Both delicious, and healthy, and do not make noise in my head! A fat -burning soup with proper use is capable of protecting you from 5 to 10 kg! And then, it will not be necessary to think how much you can eat. The principle of this method is simple - the more soup you eat, the more slimmer you will become. So you do not have to keep hungry. To lose weight, you will need to cook daily soup from vegetables on water. The recipe is quite simple: Take a small head of celery (350 g), onion (2 pc. ), Tomato (2 pc. ), Bulgarian pepper (2 pc. ), Carrots (1 pc) and a small head of cabbage. Finely chop the vegetables, place it in a voluminous pan and cook on high heat. As soon as the water boils, reduce the fire and reduce the vegetables until cooking. For taste, it is allowed to add garlic and spices to the broth. Close the fire and allow the soup to be decocked under the lid for at least 10 minutes. You will find a wonderful fat -musup, which you can like in the first hunger signal. But neither bread, nor sour cream, nor other additives for soup are considered. Such a diet is suitable for fruit lovers who will become your only food source for the coming weeks. Losing weight in such a mode is at least 5 kg. The total amount of food per day does not exceed more than 1. 5-2 kg of fruits. This option to lose weight is not suitable for people with intestines and stomach diseases. Yes, and healthy people with such diets may have problems, especially in diarrhea or abdominal pain. Like a fruit diet, for 7 days you are allowed to eat only oil, salt and of course, a type of grain without sugar. The method is good because you do not need to calculate how much you can eat, this part is not limited. A condition for a type of grain is a plentiful drink of water or tea. In another avatar, it allows you to introduce another product in the daily diet - a kefir with a fat content of 1%, 1 liter sour -milk drink is trusted for a day. It is necessary to exclude all complex carbohydrates - the main source of problems with extra weight. Such a weekly diet in a compartment with daily physical activity will help you to become 3-4 kg of slimmer. General principles of express diet: Consumption of daily calories is not more than 800-1000, on the third day a fasting day kefir K -1. 5 L and 1 kg apple or 2-3 kg cucumbers (400-500 calcs) are organized. Menu 1, 2, 4, 5, 6, and 7 days: Blitz-Mode is considered very effective. A simple and diverse menu will allow you to get rid of 5 to 7 kg in 7 days. The products of each day are divided into 2 equal parts. The first meal should not be 1 hour after sleep. Dinner - not after 18: 00. Following this rule, you can leave 7 to 9 kg in a week. Vegetable diet is not only effective, but also useful. Weight loss is mainly obtained due to the eliminated fluid from cleaning the body and intestines. The daily diet has minor diuretic effects and raw vegetable products. The first day is fasting. You can only eat vegetables. They will help clean your body of excessive stool, and you will say goodbye to 1-2 kg. Be sure to drink water throughout the day. Consuming abundant fluid will increase the purification process. On the morning of the second day, you can admire a particularly with a flatter stomach! Later work is to remove excess water. It is only allowed to eat cucumbers, parsley, celery, tomatoes, beats, pumpkins and oatmeal. Overall, the plumb line for this weekly diet is 4–5 kg on average. Keep in mind that fat consumption is minimal, so the weight will return quickly. Another regime, whose effectiveness is due to so much "drying" of the body. For 4-7 days, eat on one of the proposed options: On this type of diet, many models sit in emergency cases. Next, in any case you should not do more immediately. Otherwise, you will not only return all lost kilograms, but will also get some new people. Solving the question of how to lose weight quickly in a week, we should not forget that all express diets are quite effective, but they cannot be overcome. They will be an excellent solution in situations where you need to lose weight quickly. However, it should be remembered that while returning to normal lifestyle, kilogram to return again. The most appropriate diet is rational and proper nutrition. Limited consumption of sweet, flour, small portions and daily aerobic load work miracles. If you follow them, in general, simple rules, you will never have to eliminate your body with a rigid and often unsafe diet."Hungry" diet
"Acting diet" for 7 days
day 1
Day 2
Third day
Day 4
Day 5
Day 6
Day 7
Soup test
mixed berries
Spirit weeks
No carbohydrates!
Express diet for 7 days
Blitz-diet
Cheese week
I like vegetables a lot!
We extract water
Other methods of rapid weight loss in 7 days